Michiel Gilsing 8x500m/2:00r row
4,000m
Meters
14:05.3
Time
1:45.6
Pace
307
Calories
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 30:05.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 182 |
April 27, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 4,000m | 1:45.6 | 297 | 1321 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| r2,999m |
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Workout Graph
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