Michiel Gilsing 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 131 |
April 27, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 918 | 191 | 31 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 31 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1007 | 40 | 32 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 32 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 814 | 36 | 31 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 907 | 38 | 31 |
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Workout Graph
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