Michiel Gilsing 3x1000m/4:00r row
3,000m
Meters
10:58.7
Time
1:49.7
Pace
223
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 22:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 144 |
May 03, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 34 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 36 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 35 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 34 | |
| r2,506m |
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Workout Graph
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