7500m row on May 03, 2020

Michiel Gilsing 7500m row

7,500

Meters

32:19.5

Time

2:09.3

Pace

456

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:19.5	7,500	2:09.3	162	846	456	32
2:08.5	500	2:08.5	165	840	30	32
2:05.8	1,000	2:05.8	176	887	31	31
2:04.9	1,500	2:04.9	180	893	31	32
2:04.9	2,000	2:04.9	180	893	31	31
2:12.9	2,500	2:12.9	149	812	30	34
2:13.4	3,000	2:13.4	147	782	29	31
2:15.2	3,500	2:15.2	142	772	29	33
2:08.9	4,000	2:08.9	163	837	30	31
2:10.7	4,500	2:10.7	157	826	30	33
1:59.3	5,000	1:59.3	206	995	33	33
1:52.3	5,500	1:52.3	247	1121	35	34
2:17.2	6,000	2:17.2	136	760	29	33
2:10.6	6,500	2:10.6	157	826	30	33
2:10.7	7,000	2:10.7	157	826	30	32
2:24.2	7,500	2:24.2	117	699	28	34

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