Michiel Gilsing 4x2000m/3:00r row
8,000m
Meters
30:24.3
Time
1:54.0
Pace
565
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 42:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 1380 |
| Drag Factor | 132 |
May 04, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 8,000m | 1:54.0 | 236 | 1112 | 33 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 32 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 33 | |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 34 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 34 | |
| r2,513m |
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Workout Graph
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