Michiel Gilsing 3000m row
3,000m
Meters
12:05.4
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 142 |
May 10, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 31 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 30 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 31 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 32 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 32 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 33 |
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Workout Graph
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