Michiel Gilsing 3000m row
3,000m
Meters
12:05.9
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 144 |
May 10, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 31 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 31 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 31 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 32 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 32 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 31 |
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Workout Graph
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