Michiel Gilsing 4x1000m/2:00r row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
293
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 22:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 157 |
May 12, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 33 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 33 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 33 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 33 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 34 | |
| r1,671m |
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Workout Graph
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