Michiel Gilsing 12x500m/2:00r row
6,000m
Meters
22:40.3
Time
1:53.3
Pace
424
Calories
| Rest Distance | 5,406m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,406m |
| Overall Time | 46:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 1439 |
| Drag Factor | 174 |
May 16, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 6,000m | 1:53.3 | 240 | 1126 | 32 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | |
| r5,406m |
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Workout Graph
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