Michiel Gilsing 3000m row
3,000m
Meters
13:14.6
Time
2:12.4
Pace
192
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 153 |
June 01, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 31 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 31 |
| 3:50.4 | 1,800m | 3:12.0 | 49 | 470 | 18 |
| 2:16.6 | 2,400m | 1:53.8 | 237 | 1116 | 32 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 33 |
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Workout Graph
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