Michiel Gilsing 3000m row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 157 |
May 06, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 31 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 32 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 30 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 31 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 32 |
| 2:14.3 | 3,000m | 1:51.9 | 250 | 1159 | 33 |
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Workout Graph
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