Michiel Gilsing 3000m row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 157 |
May 01, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 31 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 33 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 31 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 32 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 31 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 31 |
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Workout Graph
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