Michiel Gilsing 3000m row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 168 |
April 29, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 29 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 31 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 29 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 29 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 29 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 30 |
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Workout Graph
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