Michiel Gilsing 3000m row
3,000
Meters
11:49.8
Time
1:58.3
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 151 |
June 03, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 201 | 31 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 38 | 30 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1026 | 40 | 31 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1068 | 41 | 31 |
| 2:20.2 | 2,400 | 1:56.8 | 219 | 1055 | 41 | 32 |
| 2:19.3 | 3,000 | 1:56.0 | 224 | 1070 | 41 | 32 |
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Workout Graph
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