Michiel Gilsing 3000m row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 156 |
June 04, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 30 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 30 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 31 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 31 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 31 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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