Michiel Gilsing 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 96 |
June 04, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 870 | 185 | 31 |
| 2:39.6 | 600 | 2:13.0 | 149 | 789 | 35 | 31 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 918 | 38 | 31 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 919 | 38 | 32 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 814 | 36 | 31 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 31 |
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Workout Graph
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