Michiel Gilsing 3000m row
3,000m
Meters
12:05.7
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 157 |
June 06, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 30 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 29 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 30 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 31 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 31 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 31 |
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Workout Graph
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