Michiel Gilsing 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 97 |
June 06, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 30 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 30 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 31 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 31 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 31 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 32 |
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Workout Graph
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