Michiel Gilsing 3000m row
3,000
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 95 |
June 11, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 876 | 184 | 31 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 36 | 32 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 36 | 31 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 37 | 31 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 37 | 32 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 38 | 32 |
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Workout Graph
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