Michiel Gilsing 3000m row
3,000m
Meters
12:38.8
Time
2:06.4
Pace
188
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 132 |
July 06, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 31 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 35 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 29 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 30 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 31 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 31 |
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Workout Graph
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