Michiel Gilsing v1:00/1:00r...6 row
5,228m
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
May 28, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,228m | 2:00.5 | 200 | 988 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 168m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | |
| r: 1:00 | 156m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:00 | 160m | |||||
| r1,055m |
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Workout Graph
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