Michiel Gilsing v500m/2:00r...5 row
2,500m
Meters
9:18.1
Time
1:51.6
Pace
178
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 19:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 106 |
May 31, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 443m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:00 | 382m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r: 2:00 | 402m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 396m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:00 | 365m | |||||
| r1,988m |
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Workout Graph
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