Michiel Gilsing v4:00/2:00r...5 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 106 |
June 04, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 30 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 449m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 459m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | |
| r: 2:00 | 462m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 399m | |||||
| r2,183m |
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Workout Graph
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