Michiel Gilsing v1:00/1:00r...10 row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
192
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
| Drag Factor | 88 |
June 07, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 33 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 172m | |||||
| r1,977m |
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Workout Graph
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