Michiel Gilsing v1000m/1:00r...5 row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
330
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 25:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 106 |
June 13, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 30 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | |
| r: 1:00 | 202m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 206m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | |
| r: 1:00 | 170m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 173m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 170m | |||||
| r921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.