Michiel Gilsing v1:00/2:00r...5 row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 107 |
June 14, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 30 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 463m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 462m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 421m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 388m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 413m | |||||
| r2,147m |
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Workout Graph
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