Michiel Gilsing 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 105 |
June 19, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 28 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 29 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 29 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 29 |
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Workout Graph
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