Michiel Gilsing v500m/2:00r...4 row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 29:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 104 |
June 20, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 29 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 449m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 439m | |||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 401m | |||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 447m | |||||
| r1,736m |
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Workout Graph
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