Michiel Gilsing v8:00/3:00r...4 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 104 |
June 24, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 30 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 30 | |
| r: 3:00 | 609m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 30 | |
| r: 3:00 | 573m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | |
| r: 3:00 | 544m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:00 | 609m | |||||
| r2,335m |
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Workout Graph
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