Michiel Gilsing v1:00/1:00r...6 row
5,356m
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 105 |
July 02, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,356m | 1:57.6 | 215 | 1040 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 194m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 191m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 | |
| r: 1:00 | 183m | |||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 175m | |||||
| r1,146m |
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Workout Graph
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