Michiel Gilsing v500m/2:00r...8 row
4,000
Meters
16:13.6
Time
2:01.7
Pace
259
Calories
| Rest Distance | 3,381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 32:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 105 |
July 03, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,000 | 2:01.7 | 194 | 957 | 29 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | |
| r: 2:00 | 446 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| r: 2:00 | 444 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 440 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | |
| r: 2:00 | 414 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r: 2:00 | 391 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 2:00 | 376 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| r: 2:00 | 393 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | |
| r: 2:00 | 477 | |||||
| r3,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.