Michiel Gilsing v500m/2:00r...8 row
4,000m
Meters
16:13.6
Time
2:01.7
Pace
259
Calories
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 32:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 105 |
July 03, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,000m | 2:01.7 | 194 | 968 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 446m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 444m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| r: 2:00 | 440m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| r: 2:00 | 414m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 391m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 376m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 393m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 477m | |||||
| r3,381m |
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Workout Graph
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