Michiel Gilsing v5:00/2:00r...4 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 105 |
July 04, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 30 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 | |
| r: 2:00 | 460m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 423m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:00 | 393m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 31 | |
| r: 2:00 | 417m | |||||
| r1,693m |
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Workout Graph
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