Michiel Gilsing 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 106 |
July 05, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 29 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 30 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 31 |
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Workout Graph
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