Michiel Gilsing 3000m row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
July 07, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 29 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 28 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 29 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 29 |
| 2:15.2 | 2,400m | 1:52.6 | 245 | 1142 | 30 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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