Michiel Gilsing v1000m/0:20r...5 row
5,000m
Meters
20:01.9
Time
2:00.1
Pace
330
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,315m |
| Overall Time | 21:41.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
July 14, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 29 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| r: 0:20 | 73m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | |
| r: 0:20 | 60m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:20 | 61m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
| r: 0:20 | 62m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:20 | 59m | |||||
| r315m |
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Workout Graph
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