Michiel Gilsing v20c/2:00r...5 row
4,357m
Meters
17:17.3
Time
1:59.0
Pace
300
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 27:17.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 117 |
July 15, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,357m | 1:59.0 | 207 | 1014 | 29 | |
| 1:04.9 | 283m | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 434m | |||||
| 2:06.9 | 557m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 409m | |||||
| 3:07.5 | 831m | 1:52.8 | 244 | 1138 | 30 | |
| r: 2:00 | 376m | |||||
| 4:07.8 | 1,104m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 358m | |||||
| 6:50.1 | 1,582m | 2:09.6 | 161 | 853 | 29 | |
| r: 2:00 | 406m | |||||
| r1,983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.