Michiel Gilsing v750m/2:00r...5 row
3,750m
Meters
15:25.4
Time
2:03.3
Pace
242
Calories
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 25:25.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 121 |
July 17, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,750m | 2:03.3 | 186 | 941 | 29 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 28 | |
| r: 2:00 | 454m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 474m | |||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 470m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 437m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 31 | |
| r: 2:00 | 428m | |||||
| r2,263m |
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Workout Graph
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