Michiel Gilsing v1000m/1:00r...5 row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
355
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 23:49.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 121 |
July 22, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 30 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 211m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | |
| r: 1:00 | 196m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | |
| r: 1:00 | 195m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 31 | |
| r: 1:00 | 196m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 31 | |
| r: 1:00 | 179m | |||||
| r977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.