Michiel Gilsing 3000m row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 119 |
July 23, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 29 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 28 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 29 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 29 |
| 2:17.2 | 2,400m | 1:54.3 | 234 | 1105 | 30 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.