Michiel Gilsing v1:00/1:00r...7 row
2,804
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 118 |
July 23, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1266 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | |
| r: 1:00 | 168 | |||||
| r1,300 |
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Workout Graph
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