Michiel Gilsing v1500m/2:00r...4 row
6,000m
Meters
24:13.7
Time
2:01.1
Pace
396
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 32:13.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 119 |
July 25, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 6,000m | 2:01.1 | 197 | 977 | 29 | |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 435m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 427m | |||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 364m | |||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 380m | |||||
| r1,606m |
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Workout Graph
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