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Michiel Gilsing v0:20/0:10r...24 row

2,310m

Meters

8:00.0

Time

1:43.8

Pace

168

Calories

Rest Distance2,471m
Rest Time11:40.0
Overall Distance4,781m
Overall Time19:40.0
Average Watts312
Calories Per Hour1374
Stroke Rate33
Stroke Count603
Drag Factor119

July 26, 2023 22:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,310m 1:43.8 312 1374 33
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 40m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 39m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 38m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33
r: 4:00 883m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 33
r: 4:00 806m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 33m
r2,471m

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