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Michiel Gilsing v0:20/0:10r...24 row

2,310

Meters

8:00.0

Time

1:43.8

Pace

168

Calories

Rest Distance2,471
Rest Time11:40.0
Overall Distance4,781
Overall Time19:40.0
Average Watts312
Calories Per Hour1374
Stroke Rate33
Stroke Count603
Drag Factor119

July 26, 2023 22:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,310 1:43.8 312 1374 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 40
0:20.0 96 1:44.1 310 1365 33
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33
r: 0:10 38
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 4:00 883
0:20.0 96 1:44.1 310 1365 33
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 4:00 806
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 101 1:39.0 361 1541 36
r: 0:10 33
r2,471

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