Michiel Gilsing v4:00/0:12r...5 row
4,985m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 5,627m |
| Overall Time | 23:24.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 118 |
July 28, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 29 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:12 | 47m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | |
| r: 0:12 | 48m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | |
| r: 1:00 | 176m | |||||
| r642m |
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Workout Graph
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