Michiel Gilsing 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 119 |
August 20, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 316 | 30 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 30 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 30 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 30 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 30 |
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Workout Graph
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