Michiel Gilsing v2000m/3:00r...2 row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
261
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 22:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 119 |
August 27, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 29 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 29 | |
| r: 3:00 | 571m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 673m | |||||
| r1,244m |
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Workout Graph
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