Michiel Gilsing 30:04 row
7,424m
Meters
30:04.7
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 102 |
August 28, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,424m | 2:01.5 | 195 | 970 | 28 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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