Michiel Gilsing v5:00/2:00r...4 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
356
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 119 |
August 29, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 29 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 417m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 400m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 376m | |||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | |
| r: 2:00 | 347m | |||||
| r1,540m |
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Workout Graph
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