Michiel Gilsing v1000m/3:00r...3 row
3,000m
Meters
11:05.5
Time
1:50.9
Pace
218
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 20:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 119 |
August 31, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000m | 1:50.9 | 256 | 1182 | 30 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | |
| r: 3:00 | 641m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | |
| r: 3:00 | 611m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:00 | 183m | |||||
| r1,435m |
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Workout Graph
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