Michiel Gilsing v1:00/2:00r...7 row
5,512m
Meters
22:00.0
Time
1:59.7
Pace
365
Calories
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
September 04, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,512m | 1:59.7 | 204 | 1001 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 497m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 499m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 488m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 323m | |||||
| r2,995m |
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Workout Graph
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