Sign Up

Michiel Gilsing v0:20/0:10r...24 row

2,231m

Meters

8:00.0

Time

1:47.5

Pace

160

Calories

Rest Distance2,512m
Rest Time11:40.0
Overall Distance4,743m
Overall Time19:40.0
Average Watts281
Calories Per Hour1267
Stroke Rate32
Stroke Count596
Drag Factor118

September 05, 2023 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,231m 1:47.5 281 1267 32
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 40m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 39m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 905m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 4:00 813m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 36m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 33m
r2,512m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.